Back Massage - 30 min | 25€
Presentation
Relieve your tensions and find a light back. The Back Massage is a treatment specially designed to target tension areas accumulated in the upper, middle and lower back. Thanks to targeted massage techniques, this treatment helps you release contracted muscles, improve your posture and regain a feeling of overall well-being.
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Benefits
Back pain relief
Reduces muscle tension and contractures throughout the back region
Improved posture
Corrects muscle imbalances and promotes better postural alignment
Stress reduction
Soothes the nervous system and provides deep relaxation
Improved mobility
Softens muscles and increases back flexibility
Circulation stimulation
Promotes better blood circulation in the dorsal region
Prevention of chronic pain
Helps prevent the onset of recurrent tension
Process
Welcome and Needs Assessment
5 minThe treatment begins with a quick interview with the practitioner to identify sensitive areas and specific tension points to be treated. This allows the pressure and techniques to be adapted according to your needs.
Preparation with Heated Oil
3 minWarm oil, often enriched with soothing essential oils (such as lavender, arnica or eucalyptus), is applied to the back to soften the skin and facilitate movements, while promoting muscle relaxation thanks to the gentle warmth of the oil.
Targeted Massage Techniques
20 minThe practitioner uses various movements to work deeply on muscle tension: deep kneading to untie muscle knots, sliding pressures along the spine to relieve contractures, gentle friction and stretching to soften muscles and improve mobility, and specific pressures on tension points for targeted relief.
Final Relaxation Phase
2 minThe massage ends with light and soothing movements, allowing the body to return to a state of calm and serenity. Rest time is recommended after the treatment to prolong its benefits.
Contraindications
Warning: This treatment is not recommended in the following cases:
- • Fever or ongoing infection
- • Acute inflammation or recent back injury
- • Severe herniated discs or acute sciatica
- • Serious heart problems or uncontrolled hypertension
- • Pregnancy (consult your doctor)
- • Severe osteoporosis or recent fractures
- • Recent back or spinal surgery
If in doubt, please consult your doctor or contact us.
Frequently Asked Questions
What is the difference with a full body massage?
The back massage focuses exclusively on the dorsal, lumbar and shoulder region for 30 minutes, allowing deeper and more intensive work on these specific areas often subject to tension.
Do I need to undress completely?
No, only the upper body needs to be bare. You remain covered with a towel throughout the treatment for your comfort and privacy.
How often can I receive this massage?
For optimal results, we recommend a session every 2-3 weeks for maintenance. In case of chronic tension or acute pain, weekly sessions can be beneficial at the beginning of treatment.
Is the back massage painful?
The massage may be slightly uncomfortable on very tense areas, but it should never be painful. Our practitioner always adapts the pressure according to your tolerance and needs. Do not hesitate to communicate during the session.
Can I combine this massage with other treatments?
Absolutely! The back massage (30 min) can be combined with a hammam, leg massage or facial treatment for a complete wellness experience. Ask us for advice to create your personalized package.
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Testimonials
"An exceptional massage! My back pain disappeared after the first session. The therapist knew exactly where to work. I highly recommend this treatment."
"After years of back tension related to office work, this 30-minute massage has become my weekly ritual. Impeccable service and relaxing atmosphere."
Book this treatment
Important Information
- •We will confirm your booking by email or phone as soon as possible
- •Please arrive 10 minutes before your appointment
- •In case of impediment, please notify us at least 24 hours in advance
- •For any questions, do not hesitate to contact us directly
Duration
30 minutes
Price
25 €