Light Legs Massage - 30 min | 30€
Presentation
Rediscover light and energized legs with our massage specially designed to relieve the feeling of heaviness and improve circulation. A targeted treatment combining drainage techniques and circulatory maneuvers for revitalized legs.
Gallery
Benefits
Immediate relief
Reduces the feeling of heavy and tired legs
Circulatory improvement
Stimulates blood and lymphatic circulation
Reduction of swelling
Decreases water retention and edema
Refreshing effect
Provides a feeling of freshness and lightness
Muscle toning
Restores energy and tone to the legs
Deep relaxation
Soothes muscle and nerve tension
Process
Preparation and welcome
5 minThe experience begins with a moment of relaxation. The practitioner applies a refreshing oil or gel enriched with natural active ingredients such as arnica, peppermint or cypress, known for their circulatory and decongestant properties.
Draining and circulatory massage
20 minLong, slow effleurage to relax muscles and stimulate circulation. Ascending sliding pressures from ankles to thighs to promote venous return. Gentle and deep kneading to eliminate tension. Lymphatic drainage maneuvers to reduce water retention and lighten the legs.
Application of refreshing care
5 minTo prolong the benefits of the massage, a refreshing cream or gel based on menthol or plant extracts is applied to the legs. This provides a toning and revitalizing effect, prolonging the feeling of freshness and well-being.
Contraindications
Warning: This treatment is not recommended in the following cases:
- • Phlebitis or deep vein thrombosis
- • Significant varicose veins or varicose ulcers
- • Skin infections or open wounds
- • Fever or acute infection
- • Pregnancy (first trimester)
- • Serious heart problems
- • Severe renal insufficiency
If in doubt, please consult your doctor or contact us.
Frequently Asked Questions
How often should I get this massage?
For optimal results, we recommend one session per week for a month, then one session every 15 days for maintenance. For people with chronic heavy legs, 2 sessions per week can be beneficial.
Can I get this massage if I have varicose veins?
Light legs massage can be beneficial for mild to moderate varicose veins as it improves circulation. However, for significant varicose veins, we recommend consulting your doctor before treatment.
How long do the effects last?
You will feel an immediate feeling of lightness after the session. The effects can last from 3 to 7 days depending on your physical activity and lifestyle. Regular sessions help prolong these benefits.
What should I do after the massage?
After the massage, we advise drinking plenty of water, avoiding standing for too long and elevating your legs when sitting. Wearing compression stockings can also help prolong the effects.
Is this massage suitable for pregnant women?
This massage can be adapted for pregnant women after the first trimester, as it helps relieve the feeling of heavy legs common during pregnancy. We use techniques and products suitable for this period.
Discover also
These treatments might also interest you
Testimonials
"Real relief! My legs were so heavy after long work days. This massage really helped me, I feel so much better."
"Perfect during my pregnancy! I had very swollen legs and this massage was a blessing. I highly recommend it to expectant mothers."
Book this treatment
Important Information
- •We will confirm your booking by email or phone as soon as possible
- •Please arrive 10 minutes before your appointment
- •In case of impediment, please notify us at least 24 hours in advance
- •For any questions, do not hesitate to contact us directly
Duration
30 minutes
Price
30 €