Foot Reflexology - 40 min | 44€
Presentation
A foot massage to rebalance the body. A relaxing treatment that acts on the whole body by stimulating specific reflex zones of the plantar arch. This ancient Chinese technique releases tension, improves circulation and promotes overall well-being.
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Benefits
Energy rebalancing
Harmonizes energies and restores the body's natural balance
Tension relief
Relaxes muscles and releases energy blockages
Improved circulation
Stimulates blood and lymphatic circulation throughout the body
Natural detoxification
Promotes toxin elimination through excretory organs
Deep relaxation
Soothes the nervous system and reduces stress and anxiety
Immune boosting
Stimulates natural defenses and improves overall vitality
Process
Welcome and Preparation
10 minThe treatment begins with a discussion with the practitioner to identify any tension or body imbalances. You will then be comfortably installed in a soothing space, conducive to relaxation. A relaxing foot bath with essential oils prepares your feet for the massage.
Massage and Reflex Point Stimulation
30 minUsing rhythmic and targeted pressures, the practitioner stimulates different areas of the foot corresponding to the body's organs and systems. The plantar arch is massaged in connection with internal organs (heart, liver, lungs). The toes are worked for their connection to the head and nervous system. The heels are stimulated in relation to the lower back and legs. Movements include pressures with thumbs and fingers on specific points, gentle smoothing and kneading to stimulate circulation, and circular movements to promote deep relaxation.
Relaxation and Well-Being Sensations
5 minAfter stimulation of reflex zones, the treatment ends with gentle movements to prolong the relaxing effect. Rest time is recommended after the session to allow the body to assimilate the benefits of the massage. A detox herbal tea is offered to complement the detoxification effect.
Contraindications
Warning: This treatment is not recommended in the following cases:
- • Foot infections or injuries (fungal infections, open wounds)
- • Phlebitis or venous thrombosis
- • Pregnancy (first trimester) - consult your doctor
- • Fever or acute infection
- • Recent foot or ankle fractures or sprains
- • Serious heart disorders
- • Acute joint inflammation
If in doubt, please consult your doctor or contact us.
Frequently Asked Questions
Is foot reflexology painful?
No, foot reflexology is not painful. You may feel increased sensitivity on certain reflex zones corresponding to organs or systems in imbalance, but the pressure is always adapted to your comfort. The practitioner adjusts the intensity according to your feelings.
How many sessions are needed to see results?
The relaxing effects are immediate from the first session. For deep rebalancing, we recommend a course of 4 to 6 sessions spaced one week apart. For wellness maintenance, one monthly session is ideal.
What are the differences between reflexology and a classic foot massage?
Foot reflexology is based on the stimulation of precise reflex points that correspond to organs and systems of the body. A classic foot massage mainly aims to relax the foot muscles. Reflexology therefore has an impact on the entire organism.
Can I receive a session if I have health problems?
Reflexology is beneficial for many disorders (stress, insomnia, digestive problems, migraines). However, always inform your practitioner of your health conditions. In case of serious pathologies or pregnancy, medical advice may be necessary.
What will I feel after a session?
After the session, you will feel a deep relaxation, sometimes even slight fatigue or drowsiness. This is a sign that your body is working to rebalance itself. Some people feel a sensation of lightness and renewed energy. It is important to stay well hydrated after the session.
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Testimonials
"Incredible! I suffered from frequent migraines and after 3 sessions, they almost disappeared. The practitioner is very professional and attentive. I highly recommend!"
"A moment of absolute relaxation. I came out completely relaxed and my digestive problems improved significantly. A treatment that I will integrate regularly into my wellness routine."
Book this treatment
Important Information
- •We will confirm your booking by email or phone as soon as possible
- •Please arrive 10 minutes before your appointment
- •In case of impediment, please notify us at least 24 hours in advance
- •For any questions, do not hesitate to contact us directly
Duration
40 minutes
Price
44 €